Mini fougasses and sea bream spread with olive oil
Ingredients
- 200 g of flour
- 5 g dried baker’s yeast
- 1/2 teaspoon of salt
- 5 cl + 1 tablespoon of full-flavoured olive oil
- 1 tablespoon of dried herbes de Provence
- 2 sea bream fillets
- 1 onion
- 20 cl of thick crème fraîche
- 1 tablespoon of everyday olive oil
- 1 tablespoon of traditional-style olive oil
- Salt
- Espelette chilli powder
Tip
Instructions
- Dissolve 5 g of baker’s yeast in a tablespoon of lukewarm water. Leave to rest for 15 minutes.
- Pour 200 g of flour into the bowl of a food processor. Make a well in the centre, then add the yeast, 5 cl of olive oil (full-flavoured) and a little water (about 10 cl) mixed with half a teaspoon of salt. Knead for 10 minutes using the food processor until the dough is smooth and elastic.
Leave the dough to rise at room temperature for 2 hours.
- Prepare the sea bream fillets. Rinse them under running water. Place each fillet in a sheet of baking paper to cook them en papillote. Drizzle with a little olive oil (for everyday use). Seal the parcels and bake them for 15 minutes in an oven preheated to 200°C. Leave to cool.
- Meanwhile, peel and finely chop the onion. Fry it in a frying pan with a tablespoon of olive oil.
- Blend the fish, onion, 20 cl of thick crème fraîche, 1 tablespoon of olive oil (traditional style), a little salt and some Espelette pepper. Adjust the seasoning if necessary. Store in a jar in the fridge until ready to serve.
Tip
For this recipe, we recommend PDO huile d'olive d'Aix-en-Provence (intense taste) for its aromas of raw artichoke and greenery, sometimes complemented by hints of walnuts/hazelnuts and red berries.
If you don’t have this, choose another intense-flavoured olive oil: PDO huile d'olive de Corse - Oliu di Corsica, PDO huile d'olive de Haute-Provence, PDO huile d'olive du Languedoc, PDO huile d'olive de Nîmes, PDO huile d'olive de Provence, PDO huile d'olive de la Vallée des Baux-de-Provence.
For this recipe, we recommend a PDO huile d'olive de Provence - olives maturées (traditional taste) – for its aromas of black olives, candied fruit, woodland and/or toast.
If you don’t have any, then opt for the PDO huile d'olive d'Aix-en-Provence – olives maturées, the PDO huile d'olive de la Vallée des Baux-de-Provence – olives maturées, or the PDO huile d'olive de Corse – Oliu di Corsica – récolte à l'ancienne.
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