Tofu with seeds and olive oil

Huile d'olive d'Aix-en-Provence PDO
Intense flavour
Tofu aux graines et à l’huile d’olive
A PDO
Preparation
5 min
A PDO
Resting time
30 min
Niveau de coût 1 sur 4 Niveau de coût 2 sur 4 Niveau de coût 3 sur 4 Niveau de coût 4 sur 4
Niveau de coût 1 sur 4 Niveau de coût 2 sur 4 Niveau de coût 3 sur 4 Niveau de coût 4 sur 4
Appetiser Main course Vegan Vegetarian Gluten-free

Ingredients

A PDO
For 4 personnes
  • 1 block of tamari-fermented tofu
  • 3 tablespoons of mixed seeds (sesame, sunflower, pumpkin, etc.)
  • Olive oil from Aix-en-Provence PDO

Tip

You can make this tofu and seeds recipe to go with the soba noodles with raw vegetables and French olive oil! Opt for an olive oil from Aix-en-Provence, PDO (intense flavour), for its aromas of raw artichoke and fresh greenery, sometimes complemented by notes of walnuts/hazelnuts and red berries.Or for another intense-flavoured olive oil: PDO olive oil from Haute-Provence,PDO olive oil from Nîmes, a French olive oil from the Picholine variety, as well as Olivière, Aglandau and Salonenque...

Instructions

  • Cut your block of tofu into small cubes and place them in a bowl.

  • Sprinkle the seeds over the top and drizzle generously with PDO olive oil from Aix-en-Provence.

  • Mix gently to ensure the tofu cubes are well coated.

  • Leave to rest for half an hour before serving on small skewers as a starter, or as a meat alternative with pasta or a vegetable stir-fry.

Tip

You can make this tofu and seeds recipe to go with the soba noodles with raw vegetables and French olive oil! Opt for an olive oil from Aix-en-Provence, PDO (intense flavour), for its aromas of raw artichoke and fresh greenery, sometimes complemented by notes of walnuts/hazelnuts and red berries.Or for another intense-flavoured olive oil: PDO olive oil from Haute-Provence,PDO olive oil from Nîmes, a French olive oil from the Picholine variety, as well as Olivière, Aglandau and Salonenque...
We recommend...

For this recipe, we recommend PDO huile d'olive d'Aix-en-Provence (intense taste) for its aromas of raw artichoke and greenery, sometimes complemented by hints of walnuts/hazelnuts and red berries.

If you don’t have this, choose another intense-flavoured olive oil: PDO huile d'olive de Corse - Oliu di Corsica, PDO huile d'olive de Haute-Provence, PDO huile d'olive du Languedoc, PDO huile d'olive de Nîmes, PDO huile d'olive de Provence, PDO huile d'olive de la Vallée des Baux-de-Provence. 

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